Why Laughter Is Good for You: Physically, Emotionally.
Laughter triggers the dilation or expansion of the tissue that forms the inner lining of blood vessels, increasing blood flow. “It is conceivable that laughing may be important to maintain a healthy endothelium, and reduce the risk of cardiovascular disease,” says principal investigator Michael Miller. 2.
A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.
Additionally, the reduction of stress hormones may result in higher immune system performance. Just think: Laughing along as a co-worker tells a funny joke can relieve some of the day's stress and help you reap the health benefits of laughter. 3. Works your abs. One of the benefits of laughter is that it can help you tone your abs.
You will have your own house, family and you have your own carrier. Besides reducing stress in playing games it also, work as mind exercise. Playing video games is the best mind exercise as it not only makes the mind sharp but also keeps it fit.
By laughing, you intake vast amounts of oxygen in huge gulps, and you repeat this process in a sort of temporary hyperventilation session. This is the natural result of laughter, and if you watch someone laugh, you will notice these biophysical effects. People would ask why oxygen is good for the body.
The contagious effects of laughter may mean you'll laugh more than you otherwise would have during the show, plus you'll have jokes to reference at later times. Having friends over for a party or game night is also a great setup for laughter and other good feelings.
Smiling Relieves Stress. Stress can permeate our entire being, and can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but can actually help reduce stress. Believe it or not, smiling can reduce stress even if you don't feel like smiling or even know that you're smiling! When you are stressed, take the time to put on a smile.